Tuesday 2-3-2015



STRENGTH: 6×3 Negative HSPU to a 2″ deficit. 6sec lower. (scale on a box. Use plates for deficit)

WOD 10:00 Rounds for Form

5 Horizontal handstand walks against wall(5 to right, 5 to left)(sub 20 shoulder taps)

5 Hanging Tuck to Extension

5 Archer Pushups

10 V-ups


Cookie: 1:30 Chinese Plank Supine, then Prone. Add weight if needed.

Julie Egbert

5608 Yukon St, Arvada, Arvada, CO,