STRENGTH: 6×3 Negative HSPU to a 2″ deficit. 6sec lower. (scale on a box. Use plates for deficit)
WOD 10:00 Rounds for Form
5 Horizontal handstand walks against wall(5 to right, 5 to left)(sub 20 shoulder taps)
5 Hanging Tuck to Extension
5 Archer Pushups
Cookie: 1:30 Chinese Plank Supine, then Prone. Add weight if needed.