EOMOM 18:00
Odd: 2-3 Complex’s of : Deadlift, Power Clean, Clean, Front Squat *add weight each round
Even: 30 Double Unders
*sub :45 Double Under attempts
EOMOM 18:00
Odd: 2-3 Complex’s of : Deadlift, Power Clean, Clean, Front Squat *add weight each round
Even: 30 Double Unders
*sub :45 Double Under attempts
5608 Yukon St, Arvada, Arvada, CO,
If you haven't ever tried CrossFit we offer our Athlete Prep program to get you ready! Don't wait just try it now. We also offer unlimited and 12 times a month membership options.