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ProspectCrossFit

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September 18, 2016
Julie Egbert

Tuesday 3-10-2015

September 18, 2016
Julie Egbert

EOMOM 18:00

Odd: 2-3 Complex’s of : Deadlift, Power Clean, Clean, Front Squat *add weight each round

Even: 30 Double Unders

*sub :45 Double Under attempts

September 18, 2016
Julie Egbert

Julie Egbert

5608 Yukon St, Arvada, Arvada, CO,

Wednesday 3-11-2015
Monday 3-9-2015
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If you haven't ever tried CrossFit we offer our Athlete Prep program to get you ready!  Don't wait just try it now.  We also offer unlimited and 12 times a month membership options.         

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