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ProspectCrossFit

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September 18, 2016
Julie Egbert

Tuesday 3-24-2015

September 18, 2016
Julie Egbert

 

TRENGTH: 5-5-5 Shoulder Press

WOD:

50 Cal Row

40 Box Jumps

30 Power Cleans 135/95

20 Lateral Burpees

September 18, 2016
Julie Egbert

Julie Egbert

5608 Yukon St, Arvada, Arvada, CO,

3-25-2014
Saturday 3-21-2015
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If you haven't ever tried CrossFit we offer our Athlete Prep program to get you ready!  Don't wait just try it now.  We also offer unlimited and 12 times a month membership options.         

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