TRENGTH: 5-5-5 Shoulder Press
WOD:
50 Cal Row
40 Box Jumps
30 Power Cleans 135/95
20 Lateral Burpees
TRENGTH: 5-5-5 Shoulder Press
WOD:
50 Cal Row
40 Box Jumps
30 Power Cleans 135/95
20 Lateral Burpees
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