TRENGTH: 5-5-5 Shoulder Press
WOD:
50 Cal Row
40 Box Jumps
30 Power Cleans 135/95
20 Lateral Burpees
TRENGTH: 5-5-5 Shoulder Press
WOD:
50 Cal Row
40 Box Jumps
30 Power Cleans 135/95
20 Lateral Burpees
5608 Yukon St, Arvada, Arvada, CO,
If you haven't ever tried CrossFit we offer our Athlete Prep program to get you ready! Don't wait just try it now. We also offer unlimited and 12 times a month membership options.