WOD:
10 Rounds for time
25 Thrusters 75/55
25 Burpees over the Bar
WOD:
10 Rounds for time
25 Thrusters 75/55
25 Burpees over the Bar
If you haven't ever tried CrossFit we offer our Athlete Prep program to get you ready! Don't wait just try it now. We also offer unlimited and 12 times a month membership options.