Wednesday 4-15-2015

 

TAX DAY! (aka, GYMNASTICS DAY!!!)

Congrats to Danny who got his first strict pull-ups last night!!! No more band for you!!

FLEXIBILITY: 3-way splits :50, Pike Stretch, wrists, Bridges

STRENGTH: Weighted Dips 5-3-1-1

GYMNASTICS WOD:

For Quality: 20:00

1 Conan (L+R=1)

1 Push up 5 Complex

5 Around the Worlds (L+R=1)

1 Max Chest to wall Handstand Hold

5 Planche Thrus

10 Tuck Jumps

Julie Egbert

5608 Yukon St, Arvada, Arvada, CO,