Wednesday 4-29-2015 CrossFit Total



Three attempts to find your 1RM Back Squat, Press and Deadlift.

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If you can’t make it in today, get with a coach and arrange an open gym time to get it done! We’ll start our new strength cycle next week and we will need these numbers!! If you are very new to CrossFit, you will not be finding your max weight today. You will however find a “heavy” weight.