CROSSFIT TOTAL will be WEDNESDAY all day!! PLEASE be on time!! The schedule is very tight and we must start on time so you get time for warm-up and mobility. Get ready for those PR’s!! Be sure to get some good sleep between now and then. Also get enough to eat the night before!!

Saturday is July 4th! We will have ONE CLASS at 9:00!!

Today’s WOD:

Amrap 10:00

3 Power Cleans 135/95

3 Lateral Barbell jumps

6 Power Cleans

6 Lateral Barball jumps…

*add three reps each round….