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ProspectCrossFit

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September 19, 2016
Julie Egbert

Friday 5-1-2015

September 19, 2016
Julie Egbert

HAPPY MAY DAY!!

WOD:

Partners complete, one at a time working:

25 Bear Complex
1000m Row
25 Bear Complex
1000m Row

RX: 135/95

L2: 155/75

L1: 10 REPS, SCALED WEIGHT

September 19, 2016
Julie Egbert

Julie Egbert

5608 Yukon St, Arvada, Arvada, CO,

Saturday 5-2-2015
Thursday 4-30-2015
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If you haven't ever tried CrossFit we offer our Athlete Prep program to get you ready!  Don't wait just try it now.  We also offer unlimited and 12 times a month membership options.         

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