Friday 5-22-2015

STRENGTH: Deadlift 5-3-1

ACCESSORY WORK, for quality not for time


Sled Push (Heavy)

Waiter’s walk or 90/90 walk (AHAP)

Bulgarian Split Squat

Hip Ext (With weight if possible)

Hollow Hang (ALAP)


Congrats to Kyle today! He is graduating high school and heading on a cruise! Kyle gets up every morning for the 5:30/6:30am classes before school and gives it his all. We are so proud of the progress he has made and of his graduation!! Have a fun trip Kyle!!