Friday 7-10-2015

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 Hanging EMOM 5:00 Choose from the following: (Don’t move to the next until you’ve mastered the previous)

1. :30 active hollow hang

2. 10 Kipping Swings

3. 3 Kip pullups

4. 3 Kip CTB Pullups

5. 5 Hip to rings swings

 

STRENGTH: Bench Press Wave 3-2-1-3-2-1

WOD:

For time:

200m Farmers Carry 70/53

30 Wallball 30/20

30 Ring Push up

30 V-ups

 

L2 53/35, 20/14

L1 100m FC, 20 wallball ,20 pushups,20 Situps

Julie Egbert

5608 Yukon St, Arvada, Arvada, CO,