Monday 5-4-2015


-3-1 STRENGTH CYCLE STARTS TODAY!! Don’t forget to download the app “Big Lifts2”

We are also going to work on a goal / “goat” for the next 21 days! So think of something you’d like to work on and let’s make it a habit! Every day you’ll be given time to work on your goal!

I was planning a mile run test this week… but it’s looking like lots of rain. So this will probably take place next week. BE THERE!!


5@ 40%

5@ 50%

3@ 60%



5+ @ 85%

Julie Egbert

5608 Yukon St, Arvada, Arvada, CO,