Saturday 5-23-2015

 

FREE Class today at 10:00!! Come give CrossFit a try! We scale for all fitness levels and abilities!

For Time:

Partners. Each person completes set work while other is doing a static hold:

Row 500m

*Suitcase KB Hold each hand 70/53

40 Push Ups

*Handstand Hold

30 Knees to Elbows

*Bar Hang

Together: OH Plate Lunge

 

MEMORIAL DAY SCHEDULE 8:00 AND 9:30

We will be doing the Hero WOD “Murph” We will scale for everyone! Half Murph, Team Murph,  etc…  Here are some tips from Eat to Perform:

Tip 1:  Load Carbs The Night Before

Julie Egbert

5608 Yukon St, Arvada, Arvada, CO,