FREE Class today at 10:00!! Come give CrossFit a try! We scale for all fitness levels and abilities!
Partners. Each person completes set work while other is doing a static hold:
*Suitcase KB Hold each hand 70/53
40 Push Ups
30 Knees to Elbows
Together: OH Plate Lunge
MEMORIAL DAY SCHEDULE 8:00 AND 9:30
We will be doing the Hero WOD “Murph” We will scale for everyone! Half Murph, Team Murph, etc… Here are some tips from Eat to Perform: