Saturday 6-6-2015

9:00 Members class

10:00 FREE class for members, family, friends and public! Come try a workout for free and start your summer health and fitness journey!!

11-1:00 Members Open Gym


Workout of the Day:

 2 rounds with a Partner:

2:00 Battle Ropes

rest :30

2:00 Wallball while partner holds a squat

rest :30

2:00 DB Burpee Box Step overs with Partner

rest :30

2:00 Partner Medball Sit Ups

rest :30

Julie Egbert

5608 Yukon St, Arvada, Arvada, CO,