Saturday 7-4-2015

 

HAPPPY 4TH OF JULY!

ONE class today at 9:00

“Flip Your Fate”

2 rounds

HEADS                                TAILS

200m Run                           200m Sandbag Run

20 Box Jumps                     20 Burpee Box Jumps

30 Push Ups                        30 Hand Release Push Ups

40 Wallball                           40 Dbl Wallball

50 Russian KB                     50 KB Swings

40 Sit ups                              40 Toes to Bar

30 Squats                              30 Goblet Squats

20 Burpees                           20 Plate Burpees

Julie Egbert

5608 Yukon St, Arvada, Arvada, CO,