TRENGTH: Front Squat 5-5-5* NOT for max
then 5 rounds for time:
3 Muscle Ups or 6 Ring Dips
1 Squat Clean*
*Increase weight each round to find heavy
TRENGTH: Front Squat 5-5-5* NOT for max
then 5 rounds for time:
3 Muscle Ups or 6 Ring Dips
1 Squat Clean*
*Increase weight each round to find heavy
5608 Yukon St, Arvada, Arvada, CO,
If you haven't ever tried CrossFit we offer our Athlete Prep program to get you ready! Don't wait just try it now. We also offer unlimited and 12 times a month membership options.