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ProspectCrossFit

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September 19, 2016
Julie Egbert

Thursday 5-28-2015

September 19, 2016
Julie Egbert

 

TRENGTH: Front Squat 5-5-5* NOT for max

then 5 rounds for time:

3 Muscle Ups or 6 Ring Dips

1 Squat Clean*

*Increase weight each round to find heavy

September 19, 2016
Julie Egbert

Julie Egbert

5608 Yukon St, Arvada, Arvada, CO,

Friday 5-29-2015
Wednesday 5-27-2015
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