TRENGTH: Front Squat 5-5-5* NOT for max
then 5 rounds for time:
3 Muscle Ups or 6 Ring Dips
1 Squat Clean*
*Increase weight each round to find heavy
TRENGTH: Front Squat 5-5-5* NOT for max
then 5 rounds for time:
3 Muscle Ups or 6 Ring Dips
1 Squat Clean*
*Increase weight each round to find heavy
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