Thursday 6-18-2015


“it all can’t be lifting…”

SKILL: Accumulate 5:00 of Hang time. Active shoulders, on pullup bar and/or rings. Mix it up. L-hangs, tuck hangs, hollow.

Accumulate 5:00 Upside down. handstands, One arm handstands, Handstand walks. OR Work on getting a handstand!!


WOD: For Time:

Row 500

Run 400m

Rest 1:1

Row 4oom

Run 300m

Rest 1:1

Row 300m

Run 200m

Julie Egbert

5608 Yukon St, Arvada, Arvada, CO,