Thursday 6-4-2015

For time:(adapted from CrossFit Regionals Chipper)

50 OHS 95/65, 75/55, 45/35

100 Sit Ups NO GHD sub

150 Double Unders, 75 doubles, 200 Singles

50 KB SDHP 70/53, 53/35, 35/26

50 Box Overs 24/20, 20/16, 16/12

L1* Scale reps to

25-50-75-25-25

 

Lots of new faces to welcome to the gym this week! Be sure to introduce yourself! Melody, Amy, Jeremy, Chris, Bryan, Sommer, Adam and Sarah!

Julie Egbert

5608 Yukon St, Arvada, Arvada, CO,