TOMORROW is CrossFit Total!!! Be sure to get some good rest tonight. If you are coming in the morning, fuel up tonight with some extra carbs. If coming at noon/evening, get some extra carbs a good hour before. Please BE ON TIME!!! We have a lot of work to do in an hour!!!
SKILL: EMOM 3:00 Bar hanging/ kipping work: coach will help you pick one:
Hanging for :30
Kip Swing x 10
3-5 kipping pullups
3-5 Bar Muscle ups
10 Pull ups
Congrats to the Box jump PRs yesterday!!