Friday 7-17-2015

Hanging EMOM: 5:00

choose 1-2 of the following depending on your ability:

1. :35 Hollow Hang

2. 3 Strict Pull ups or 3 Negative Pull ups

3. 12 Kipping Swings

4. 4 Kip Pull ups

5. 4 CTN Kip PullUps

 

WOD:

AMRAP 15:00

10 Deadlifts 225/155

15 UNBROKEN WallBalls 20/14

*If you stop or drop, your next rep is 1!!

L2: 185/125

L1: 6/8 reps, Scaled Deadlift weight

Julie Egbert

5608 Yukon St, Arvada, Arvada, CO,