Saturday 7-18-2015

 9:00 Members WOD

10:00 FREE WORKOUT TO FRIENDS, FAMILY AND PUBLIC! Come give CrossFit a try! We scale the workouts for every age, ability and fitness level! Join now and be ready to start our nutrition challenge next month!!

For Time:

100m Sandbag Run

10 Sandbag Burpees

20 Sandbag Halfmoons

30 Sandbag Squats

40 Sandbag Sit Ups

100m Overhead Sandbag Run

40 Sandbag Sit Ups

30 Sandbag Squats

20 Sandbag Halfmoons

10 Sandbag Burpees

100m Sandbag Run

Julie Egbert

5608 Yukon St, Arvada, Arvada, CO,