SKILL: Hanging EMOM 5:00, Coach will help with picking 1-2 options:
1. :35 Hollow Hang
2. 3 Strict Pullups or 3 Negatives
3. 12 Kipping Swings
4. 4 Kipping Pullups
5. 4 CtB kipping Pullups
STRENGTH: Front Squats 3-3-3 with 2 sec pause at bottom
WOD: 10-8-6-4-2
Burpees
DB Snatch 55/35
Front Squat 135/95