Good luck to Coach Joylyn who is having her baby today!!! Will it be a boy or a girl??
FLEXIBILITY: Pike Stretch, Bridge 2x :20, 3 way splits 2x :45
For QUALITY not for time:
2x Alligator walk
5 Planche Thrus :03 down and :03 up
3x Negative pull-up chin over, forehead, half elbow :03 ea
L Handstand hold :20