Friday 8-28-2015

Team Bear!

There’s been quite a few bear sightings in Arvada this past week!! Perfect timing for this WOD!

Team of three:

Team member 1: Row 500 meters

Team member 2: Max Bear Complexes 95/65

Team member 3: Rest

3 rounds, rotate when your member gets out of their “boat”!


TOMORROW! We celebrate our first year anniversary! Come WOD at 10:00 and then stay for the BBQ at 11! (or come at 11:00!) all Current , past, future members, families and friends are WELCOME!!

Bring a side/or dessert to share.