8:00 AMRAP 0f Nate
2 Muscle ups
4 HSPU
8 KB Swings 70/53
rest 2:00
8:00 AMRAP
10 Med Ball Cleans 20/14
25 Double Unders
8:00 AMRAP 0f Nate
2 Muscle ups
4 HSPU
8 KB Swings 70/53
rest 2:00
8:00 AMRAP
10 Med Ball Cleans 20/14
25 Double Unders
5608 Yukon St, Arvada, Arvada, CO,
If you haven't ever tried CrossFit we offer our Athlete Prep program to get you ready! Don't wait just try it now. We also offer unlimited and 12 times a month membership options.