Friday 9-18-2015

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TEAM LINDA! (AKA the three bars of death…)

Form a team of three (or two)

Complete the following: (30:00 time cap)

10-9-8-7-6-5-4-3-2-1 of

Bench Press

Squat Clean

Deadlift

 

Men: Rx= Average Bodyweight Bench, 3/4 Bodyweight squat clean, 1.5 BW Deadlift/

Scaled= 75% of average

L1= A weight each team member can complete

 

Women: Rx+= Average Bodyweight Bench, 3/4 Bodyweight squat clean, 1.5 BW Deadlift

RX= 66% of average body weight

Scaled/L1= a weight each team member can complet

Julie Egbert

5608 Yukon St, Arvada, Arvada, CO,