Monday 8-31-2015

STRENGTH: Box Squats 8×2 @ 78% on a below parallel box

WOD:

3 rounds for time

5 Squat Cleans 155/105

4 Front Rack Lunge

3 Thruster

2 Bar over  Burpees

 

Julie and I would like to thank EVERYONE who came out Saturday to celebrate out one year anniversary! We really appreciate the members and friends that have supported us this past year and helped us grow an amazing community! I’ll be posting pictures all week!

The before! Kelly runners and wallballers!

Julie Egbert

5608 Yukon St, Arvada, Arvada, CO,