Saturday 9-19-2015

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Todays Schedule:

9:00 Members WOD

10:00 Free Try us out Workout! Bring a friend! All workouts are scaled for every fitness level!!

11-1:00 Members Open Gym

 

For time:

“Hamburguesa” from Zac Pine

5 Pullups

10 Push Ups

15 Squats

200m Run

21 KB Swings

12 Pull Ups

400m Run

75 Wall Ball

400m Run

12 Pull Ups

21 KB Swings

200m Run

15 Squats

10 Push Ups

5 Pull Ups

Julie Egbert

5608 Yukon St, Arvada, Arvada, CO,