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ProspectCrossFit

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September 22, 2016
Julie Egbert

Thursday 8-20-2015

September 22, 2016
Julie Egbert

 Congrats to everyone who completed the 5k yesterday!! Lots’ of first timers and PRs! We’ll be repeating in October!!

WOD:

AMRAP 15:00

5 Snatch

10 Toes to Bar

15 Box Jump Overs

 

L2: Power Snatch

L1: Hang Power Snatch, Knees to Elbows

 

September 22, 2016
Julie Egbert

Julie Egbert

5608 Yukon St, Arvada, Arvada, CO,

Friday 8-21-2015
Wednesday 8-19-2015
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If you haven't ever tried CrossFit we offer our Athlete Prep program to get you ready!  Don't wait just try it now.  We also offer unlimited and 12 times a month membership options.         

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Prospect CrossFit, 5608 Yukon Street, Arvada, CO, 800023039402596info@prospectcrossfit.com
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