Wednesday 7-29-2015

SKILL: Hanging EMOM 5::00Everyone will start and advance from #1. You will continue the remainder of the EMOM at the level you can complete.

1. :35 Hollow Hang

2. 4 Strict Pullups or 3 Negative Pullups

3. 2x 8 Kip Swing

4. 2x 3 Kip Pullups

5. 2×3 Kip CTB Pullups

 

WOD:

Every 3:00 x 7

7 Deadlift

21 Double Unders

200m Sprint

Rest remainder of 3:00

Julie Egbert

5608 Yukon St, Arvada, Arvada, CO,