Wednesday 9-16-2015

GYMNASTICS STRENGTH AND CONDITIONING

FLEXIBILITY:

Standing Wall Pike Stretch 2x :30

Wrist Stretches

Bridge 2x :30

3 way Splits x:45

 

SKILL: Skin the Cats

 

For Quality Rounds not time:

3 Skin the Cats or Pull to tucks

1 Push Up 5 Complex

10 Plank Hip Taps

10 Bridge Hip Taps

10 Scapular Pull Ups

15 Hollow Rocks

10 Side Plank Crunches each

10 Tuck Crunches

 

Julie Egbert

5608 Yukon St, Arvada, Arvada, CO,