Friday 1-1-2016

ONE class today at 10:00!

“Flip your Fate”

With a Partner

2 rounds

HEADS                                TAILS

10 Handstands                   10 Wall Walks

20 Box Jumps                     20 Burpee Box Jumps

30 Push Ups                        30 Hand Release Push Ups

40 Wallball                           40 Heavy Wallball

50 Russian KB                     50 KB Swings

40 Sit ups                              40 Vups

30 Squats                              30 Goblet Squats

20 Burpees                           20 DB Burpee Thruster

Julie Egbert

5608 Yukon St, Arvada, Arvada, CO,