She’s here…….
FRAN!!!
21-15-9
Thrusters 95/65
Pull Ups
L2: 75/55
L1: 65/45, 45/35, ring rows
She’s here…….
FRAN!!!
21-15-9
Thrusters 95/65
Pull Ups
L2: 75/55
L1: 65/45, 45/35, ring rows
If you haven't ever tried CrossFit we offer our Athlete Prep program to get you ready! Don't wait just try it now. We also offer unlimited and 12 times a month membership options.