Friday 10-30-2015

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SKILL: Turkish Get Ups 2-2-2

WOD

5:00 Amrap

3 Pull ups

6 Deadlifts 255/175, 225/155, 185/125, 135/95

9 Box Jumps

2:00 rest

3:00 Amrap

3 Pull ups

6 Deadlifts

9 Box Jumps

1:00 rest

2:00 Amrap

3 Pull ups

6 Deadlifts

9 Box Jumps

Don’t forget!! Tonight at 5:30! Drop by in your costume and enjoy a cocktail or two with your fellow Prospectors!!!

Julie Egbert

5608 Yukon St, Arvada, Arvada, CO,