SKILL: Bench Press Wave Load 5-3-2-5-3-2
Every minute for 12:00
1st min: 3-5 Wall Walks
2nd min: 20 Russian Twists
3rd min: 12/10 Calorie Row
Coach Cindy’s Heats times for the Turkey Challenge this weekend are as follows: Saturday 12:10, 4:02. Sunday 11:20, 2:40 and 4:26 if they make the final!
Congrats to Angy andTara on the birth of their son Hayden Sawyer. Born 11/15 at 8lbs 9oz!