Friday 11-20-2015

SKILL: Bench Press Wave Load 5-3-2-5-3-2

Every minute for 12:00

1st min: 3-5 Wall Walks

2nd min: 20 Russian Twists

3rd min: 12/10 Calorie Row

Coach Cindy’s Heats times for the Turkey Challenge this weekend are as follows: Saturday 12:10, 4:02. Sunday 11:20, 2:40 and 4:26 if they make the final!

 

Congrats to Angy andTara on the birth of their son Hayden Sawyer. Born 11/15 at 8lbs 9oz!

Julie Egbert

5608 Yukon St, Arvada, Arvada, CO,