Open Gym from 10-12
This class is for members and free to friends, family and the public to try us out! We scale out workouts for every fitness level! Come a few minutes early to sign a waiver and bring a bottle of water!!
With a Partner For 5 Rounds Each
Partner A: 200m Slam Ball Throw
Partner B: Amraps:
3 Burpee B0x Jumps
6 KB Snatch
9 Goblet Squats