Saturday 10-10-2015

Open Gym from 10-12

This class is for members and free to friends, family and the public to try us out! We scale out workouts for every fitness level! Come a few minutes early to sign a waiver and bring a bottle of water!!

With a Partner For 5 Rounds Each

Partner A: 200m Slam Ball Throw

Partner B: Amraps:

3 Burpee B0x Jumps

6 KB Snatch

9 Goblet Squats

Julie Egbert

5608 Yukon St, Arvada, Arvada, CO,