Saturday 12-12-2015

Today’s Schedule”

9:00: Members and FREE workout to try us out! Bring a friend! Why wait till New Years!!! We scale every workout for every fitness level!

10-12:00 Members Open Gym

 

Today’s WOD:

30 minutes for points:

Team of 5

200 Sit ups- .5 point

200 KB Swings 1 point

200 Box Jumps 1 point

200 Wall Ball 1 point

200 Ball Slams 1 point

200 Lunges 1 point

Julie Egbert

5608 Yukon St, Arvada, Arvada, CO,