- TWO Classes today. 6:30 and 8:15.
For Time:
10 Rounds:
10 Thrusters 95/65
10 Burpees
L2: 75/55, 8/8
L1: 6 rounds 6/6
For Time:
10 Rounds:
10 Thrusters 95/65
10 Burpees
L2: 75/55, 8/8
L1: 6 rounds 6/6
If you haven't ever tried CrossFit we offer our Athlete Prep program to get you ready! Don't wait just try it now. We also offer unlimited and 12 times a month membership options.