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ProspectCrossFit

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September 24, 2016
Julie Egbert

Tuesday 12-30-2015

September 24, 2016
Julie Egbert
For Time

2 rounds

10 RKB 53/35, 6 Goblet Squats, 6 V-ups

20 RKB 53/35, 6 Goblet Squats, 6 V-ups

30 RKB 53/35, 6 Goblet Squats, 6 V-ups

40 RKB 53/35, 6 Goblet Squats, 6 V-ups

50 RKB 53/35, 6 Goblet Squats, 6 V-ups

 

 

September 24, 2016
Julie Egbert

Julie Egbert

5608 Yukon St, Arvada, Arvada, CO,

Wednesday 12-30-2015
Monday
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If you haven't ever tried CrossFit we offer our Athlete Prep program to get you ready!  Don't wait just try it now.  We also offer unlimited and 12 times a month membership options.         

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