2 rounds
10 RKB 53/35, 6 Goblet Squats, 6 V-ups
20 RKB 53/35, 6 Goblet Squats, 6 V-ups
30 RKB 53/35, 6 Goblet Squats, 6 V-ups
40 RKB 53/35, 6 Goblet Squats, 6 V-ups
50 RKB 53/35, 6 Goblet Squats, 6 V-ups
2 rounds
10 RKB 53/35, 6 Goblet Squats, 6 V-ups
20 RKB 53/35, 6 Goblet Squats, 6 V-ups
30 RKB 53/35, 6 Goblet Squats, 6 V-ups
40 RKB 53/35, 6 Goblet Squats, 6 V-ups
50 RKB 53/35, 6 Goblet Squats, 6 V-ups
5608 Yukon St, Arvada, Arvada, CO,
If you haven't ever tried CrossFit we offer our Athlete Prep program to get you ready! Don't wait just try it now. We also offer unlimited and 12 times a month membership options.