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ProspectCrossFit

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September 24, 2016
Julie Egbert

Tuesday 12-8-2015

September 24, 2016
Julie Egbert

 

5 Rounds:

DB Shoulder Press 4-6 reps tempo 2011 AHAP

Rest :60

Farmers Carry 100m

Rest :60

Then AMRAP 4:00 4 Strict Pull ups, 8 Push Press 95/65

Rest 4:00

AMRAP 4:00 4 TTB, 8 push ups

September 24, 2016
Julie Egbert

Julie Egbert

5608 Yukon St, Arvada, Arvada, CO,

Wednesday 12-9-2015
Monday 12-7-2015
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