5 Rounds:
DB Shoulder Press 4-6 reps tempo 2011 AHAP
Rest :60
Farmers Carry 100m
Rest :60
Then AMRAP 4:00 4 Strict Pull ups, 8 Push Press 95/65
Rest 4:00
AMRAP 4:00 4 TTB, 8 push ups
5 Rounds:
DB Shoulder Press 4-6 reps tempo 2011 AHAP
Rest :60
Farmers Carry 100m
Rest :60
Then AMRAP 4:00 4 Strict Pull ups, 8 Push Press 95/65
Rest 4:00
AMRAP 4:00 4 TTB, 8 push ups
If you haven't ever tried CrossFit we offer our Athlete Prep program to get you ready! Don't wait just try it now. We also offer unlimited and 12 times a month membership options.