5 Rounds:
DB Shoulder Press 4-6 reps tempo 2011 AHAP
Rest :60
Farmers Carry 100m
Rest :60
Then AMRAP 4:00 4 Strict Pull ups, 8 Push Press 95/65
Rest 4:00
AMRAP 4:00 4 TTB, 8 push ups
5 Rounds:
DB Shoulder Press 4-6 reps tempo 2011 AHAP
Rest :60
Farmers Carry 100m
Rest :60
Then AMRAP 4:00 4 Strict Pull ups, 8 Push Press 95/65
Rest 4:00
AMRAP 4:00 4 TTB, 8 push ups
5608 Yukon St, Arvada, Arvada, CO,
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