SATURDAY 07-16-2016

BENCH PRESS 5×3 same weight all sets

WOD:

3 rounds of “The Chief”

3:00 AMRAP- Full rounds only!!

3 Power Cleans 135/95, L2: 115/75, L1: 95/65, Beg: scaled weight

6 Push Ups

9 Air Squats

1:00 rest

 

Our first 14’r as a gym! Was a beautiful day with perfect weather!! Congrats to Sommer, Alison, Misty, Christine and Kim on their first climb over 14,000 feet!!!

Feels great to use our fitness outside the gym!

Julie Egbert

5608 Yukon St, Arvada, Arvada, CO,