SATURDAY 07-16-2016

BENCH PRESS 5×3 same weight all sets


3 rounds of “The Chief”

3:00 AMRAP- Full rounds only!!

3 Power Cleans 135/95, L2: 115/75, L1: 95/65, Beg: scaled weight

6 Push Ups

9 Air Squats

1:00 rest


Our first 14’r as a gym! Was a beautiful day with perfect weather!! Congrats to Sommer, Alison, Misty, Christine and Kim on their first climb over 14,000 feet!!!

Feels great to use our fitness outside the gym!