Friday 1-8-2016

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Bench Press Wendler 5-3-1 Working off 90% of 1RM

5@ 40%

5@%

3@60%

5@75%

3@85%

1+@ 95%(max reps)

EOMOM 10:00

  1. 30 Double Unders
  2. 1 Round of 5 pullup, 10 pushup, 15 Sit ups

L2:

1. 20 Double Unders

2.  1 round 3 pull up, 6 push up, 9 situps

L1:

1. 15 Attempts

2. 1 round 3 pull up, 6 push up, 9 squat

Tonight’s the night!!! Bring a friend! Come give CrossFit a try!

Julie Egbert

5608 Yukon St, Arvada, Arvada, CO,