Friday 2-5-2016

Please remember to sign up at least 30 minutes before your class time!

SKILL: Turkish Get Ups 3-3-3

WOD:

13.2

10:00 AMRAP

5 SH to OH 115/75

10 Deadlift

15 Box Jumps 24/20

L2: 95/65

L1: 75/45

BEG: 55/35

 

Jimmy will be competing in the Tuff Love competition with his wife tomorrow at CrossFit Sanitas in Boulder! It’s a fun event! You can cheer him on at 9:39, 12:45 and 3:00!!!

 

Julie Egbert

5608 Yukon St, Arvada, Arvada, CO,