Friday 6-10-2016

  • TOMORROW! Climb the incline with us! Meet at the gym at 5:15 to head down to Manitou Springs! Please RSVP to Trish for more details!!

Minute 1-6:00

600m Run + Max Clean & Jerks 135/95

Rest 2:00

Minute 8-12:00

400m Run + Max Power Snatch 115/75

Rest 2:00

Minute 14:00-16:00

200m run + Max Thrusters 95/65

Score=  # of C&J, PSnatch, Thrusters (three 3 #’s)

Julie Egbert

5608 Yukon St, Arvada, Arvada, CO,