Friday 6-24-2016


1 Mile Run (for time)

50 alt DB Snatch 55/35

1 Mile Run


L2: 1 Mile run, 45/25, 800m

L1: 1 Mile Run, 25/15, 400m Run

Beg: 400m Run 25 db snatch, 400m Run


“I suck at running” “I hate running” “Running is hard”…. It doesn’t get better if you keep avoiding it!! The first mile run is a test, you’ll continue with the clock running for the rest of the WOD.  You’ll have two times, your mile run and the total time to complete.

How about exceeding my expectations today??? 😉