Friday 7-22-2016

3 Rounds For time with a partner.

Partner A starts at row, moves to deadlift/front squats, then moves to hp clean and push jerks. Partner B cannot move forward until their partner has moved on.

500m Row

12 Deadlift/ 10 Front Squat (same bar) 185/125

8 Hang Power Cleans/ 6 Push Jerks (same bar) 155/105

4 Thruster/2 lunges 95/65


TOMORROW!! 8-9:30!!! Muscle Up clinic with Nate and Mas!!! Sign up online so we know how many to plan for. This is for ALL levels!!