Friday 7-22-2016

3 Rounds For time with a partner.

Partner A starts at row, moves to deadlift/front squats, then moves to hp clean and push jerks. Partner B cannot move forward until their partner has moved on.

500m Row

12 Deadlift/ 10 Front Squat (same bar) 185/125

8 Hang Power Cleans/ 6 Push Jerks (same bar) 155/105

4 Thruster/2 lunges 95/65


TOMORROW!! 8-9:30!!! Muscle Up clinic with Nate and Mas!!! Sign up online so we know how many to plan for. This is for ALL levels!!

Julie Egbert

5608 Yukon St, Arvada, Arvada, CO,