Monday 1-11-2016

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Wendler 5-5-5 Working off 90% 1rm

either add 5-10 lbs from last week, or hit next cycle on app. Be sure to save your 5-3-1 for shoulder press which we will do on Weds.

5@ 40%

5@ 50%

3@ 60%

5@ 65%

5@ 75%

5@ 85%

For Time:

21-15-6

Power Clean 135/95

CTB Pull ups

L2: 115/80, chin over

L1: 85/55, assisted

Beginner: 15-9-3, Scaled weight and assisted or ring rows

Julie Egbert

5608 Yukon St, Arvada, Arvada, CO,