Monday 5-23-2016

For time:

60/50 Calorie Row

50 Toes to Bar

40 Box Jump 24/20

30 Burpee over Bar

20 Power Snatch 95/65

10 OHS 95/65


L2: 75/55

L1: 65/45

Beg: Half Reps, Scaled weights

NEW FACEBOOK GROUP!! Prospect CrossFit Community  I tried adding everyone I am friends with on FB. Be sure to go request to join. We’ll be posting events, news etc… This will also be a place for members to connect, celebrate PRs and talk about all the CrossFit stuff your other friends amy not want to hear about!!

Julie Egbert

5608 Yukon St, Arvada, Arvada, CO,