Monday 5-23-2016

For time:

60/50 Calorie Row

50 Toes to Bar

40 Box Jump 24/20

30 Burpee over Bar

20 Power Snatch 95/65

10 OHS 95/65


L2: 75/55

L1: 65/45

Beg: Half Reps, Scaled weights

NEW FACEBOOK GROUP!! Prospect CrossFit Community  I tried adding everyone I am friends with on FB. Be sure to go request to join. We’ll be posting events, news etc… This will also be a place for members to connect, celebrate PRs and talk about all the CrossFit stuff your other friends amy not want to hear about!!