Monday 6-13-2016



Shoulder Press 5-3-2-5-3-2 Wave Loading

“Elizabeth” Bench Mark


Clean 135/95

Ring Dips


L2: 95/65

L1: 75/55, Assisted Dips

Beg: 65/35, Box Dips



Evening classes are cancelled because we are having a GYM BBQ before our softball double header!!! This will be at Amy’s house then we will walk over to the fields for the games. Prospect is providing the meat for the grill and we ask that you bring a side dish or dessert. Please rsvp to the Facebook event here

Be sure to join the prospect Facebook group if you haven’t already!!