Monday 6-27-2016

“Front Squat Medley”

Max Reps:

Rx: 185/135 then 135/95 then 95/65

Rest roughly 5:00 between efforts. Max reps means that you go till the bar drops no repacking, dig in and move that weight!! This will be a mental test. Have a partner to help you push yourself. There is no time element. Pick of the levels.

L2:155/105 then 115/75 then 75/5

Julie Egbert

5608 Yukon St, Arvada, Arvada, CO,