Thursday 1-21-2016

SKILL: Every 2:00 for 7 rounds

1 Power Snatch, 1 Full Snatch. Go up in weight each round as necessary.

  • Beginners: 1 Power snatch + 1 Power Snatch + 1 Overhead Squat


E2:00 for 7 rounds

10 Toes to Bar, 30 Double Unders *Sub 15 DU attempts

L2:  8 TTB

L1: 8 Knees to chest

Beginner: Knees to chest or on floor- toes to barbell on rack


4 movements everyone needs to work on!!! Get in here! Avoiding them doesn’t make them better!!

Julie Egbert

5608 Yukon St, Arvada, Arvada, CO,